Watercress Apple Smoothie

Watercress Apple Smoothie

Feel clean and refreshed after this delightful mix of watercress and apple! If you haven’t tried watercress in a smoothie, now is the perfect time to start. It's packed with nutrients, including calcium to support healthy bones, and loaded with more vitamin C than oranges. Its flavor is relatively strong, but combine a handful of watercress with antioxidant-rich apple and bananas, and you’ve got yourself a delicious and sweet green smoothie!

Ingredients

  • 1 cupWatercress, raw
  • 4Mint
  • 1/4Avocado
  • 1Green Apple
  • 1/2Banana
  • 1 1/2 cupCoconut Water

Directions

  1. Add ingredients in the order listed and blend until smooth.
  2. Enjoy!

Nutritional information

Recipe: Creamy Green Strawberry Dream Serving in this recipe:1

  • Calories: 236.6
  • Total Fat: 3.6 g 5.5%
  • Saturated Fat: 0.4 g 1.9%
  • Cholesterol: 0 mg 0%
  • Sodium: 358.7 mg 14.9%
  • Total Carbs: 45.7 g 15.2%
  • Dietary Fiber: 9.9 g 39.4%
  • Sugar: 22.1 g
  • Protein: 8.1 g 16.2%
  • Vitamin A: 481.9% Vitamin C: 244.1%
  • Calcium: 68.5% Iron: 26.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.