Mango Pineapple Smoothie Bowl

Mango Pineapple Smoothie Bowl

Made with mango, pineapple, coconut water, and more, this creamy treat is like an island getaway in a bowl! Top this tropical smoothie bowl with shredded coconut and fresh fruits like mango, kiwi, and pineapple.

Ingredients

  • 1 cup Mango, frozen chunks
  • 1/2 cup Pineapple, frozen
  • 2 tbsp Hemp Seeds
  • 1/2 cup Coconut Water
  • 1/2 cup Almond Milk, unsweetened

Directions

  1. Add all ingredients in the order listed and blend to a smooth and creamy consistency.
  2. Top with fresh mango, kiwi, pineapple, blackberries, chopped nuts, and shredded coconut.
  3. Enjoy!

Nutritional information

Recipe: Creamy Green Strawberry Dream Serving in this recipe:1

  • Calories: 236.6
  • Total Fat: 3.6 g 5.5%
  • Saturated Fat: 0.4 g 1.9%
  • Cholesterol: 0 mg 0%
  • Sodium: 358.7 mg 14.9%
  • Total Carbs: 45.7 g 15.2%
  • Dietary Fiber: 9.9 g 39.4%
  • Sugar: 22.1 g
  • Protein: 8.1 g 16.2%
  • Vitamin A: 481.9% Vitamin C: 244.1%
  • Calcium: 68.5% Iron: 26.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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