Tofu, Carrot, and Spinach Blend
Packed with protein, tofu makes an excellent addition to your baby's diet. Combine tofu with carrots and spinach for a balanced blend of essential nutrients. Recommended age: 18 months and up.
Ingredients
- 2Carrot – peeled and diced
- 1/4 cupWater
- 1 cupTofu – medium or soft
- 1/4 tspLemon Juice
- 1/8 tspThyme – optional
- 1/2 cupSpinach
Directions
- Add all the ingredients in the Batchbowl.
- Blend until they reach the desired consistency. Keep some texture by pulsing the mix of ingredients.
- Refrigerate in the Date Dial Cups or freeze in the Freezer Tray.
Nutritional information
Recipe: Creamy Green Strawberry Dream Serving in this recipe:1
- Calories: 236.6
- Total Fat: 3.6 g 5.5%
- Saturated Fat: 0.4 g 1.9%
- Cholesterol: 0 mg 0%
- Sodium: 358.7 mg 14.9%
- Total Carbs: 45.7 g 15.2%
- Dietary Fiber: 9.9 g 39.4%
- Sugar: 22.1 g
- Protein: 8.1 g 16.2%
- Vitamin A: 481.9% Vitamin C: 244.1%
- Calcium: 68.5% Iron: 26.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
