Strawberry Chia Summer Smoothie

Strawberry Chia Summer Smoothie

On a hot summer day, nothing sounds more refreshing than a tall, cold glass of fruity goodness! To beat the summer heat, we took the season’s most popular fruits and packed them all into this hydrating and oh-so-satisfying smoothie. Quench your thirst with this smoothie, made with sweet strawberries, juicy watermelon, and citrusy lime! Combine their immune-boosting powers with all the fiber, protein, and omega-3 fatty acids from chia seeds for a summertime treat that’ll keep you happy, healthy, and hydrated!

Ingredients

  • 1 cupSpinach
  • 1 cupWatermelon, fresh
  • 1 cupStrawberries
  • 1/2Banana
  • 1 tbspLime Juice
  • 1 cupAlmond Milk, unsweetened
  • 1 tbspChia Seeds

Directions

  1. Add ingredients in the order listed and blend until smooth.
  2. Enjoy!

Nutritional information

Recipe: Creamy Green Strawberry Dream Serving in this recipe:1

  • Calories: 236.6
  • Total Fat: 3.6 g 5.5%
  • Saturated Fat: 0.4 g 1.9%
  • Cholesterol: 0 mg 0%
  • Sodium: 358.7 mg 14.9%
  • Total Carbs: 45.7 g 15.2%
  • Dietary Fiber: 9.9 g 39.4%
  • Sugar: 22.1 g
  • Protein: 8.1 g 16.2%
  • Vitamin A: 481.9% Vitamin C: 244.1%
  • Calcium: 68.5% Iron: 26.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.