Pumpkin Pie Protein Smoothie

Pumpkin Pie Protein Smoothie

It's our favorite time of year! The weather is chilly, the leaves are bright, and there's pumpkin all around! Spice up your leftover pumpkin with seasonal flavors like warm cinnamon and allspice. Want an extra level of flavor? Add a scoop of our delicious Superfood Essentials Plant-Based Protein for a creamy vanilla taste that's not just seasonal and bright, but is good for you, too!

Ingredients

  • 1/2Banana
  • 1/2 cupPeach, pitted
  • 1/2 cupPineapple, fresh
  • 1/4 cupPumpkin Puree, canned
  • 1 1/2 cupAlmond Milk, unsweetened
  • 1 tbspSuperfood Essentials Vanilla Plant-Based Protein
  • 1/2 tspCinnamon, ground
  • 1/2 tspAllspice, ground

Directions

  1. Add ingredients in the order listed and blend until smooth.
  2. Enjoy!

Nutritional information

Recipe: Creamy Green Strawberry Dream Serving in this recipe:1

  • Calories: 236.6
  • Total Fat: 3.6 g 5.5%
  • Saturated Fat: 0.4 g 1.9%
  • Cholesterol: 0 mg 0%
  • Sodium: 358.7 mg 14.9%
  • Total Carbs: 45.7 g 15.2%
  • Dietary Fiber: 9.9 g 39.4%
  • Sugar: 22.1 g
  • Protein: 8.1 g 16.2%
  • Vitamin A: 481.9% Vitamin C: 244.1%
  • Calcium: 68.5% Iron: 26.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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