Pumpkin Hummus

Pumpkin Hummus

Pumpkins aren't just for spiced lattes and pies anymore. Savory and garlicky, the Pumpkin Hummus is a delicious appetizer that tastes like autumn! If you can't get enough of pumpkins this festive season, then this creamy hummus dip is a must-try!

Ingredients

  • 1/2 cupGarbanzo Beans
  • 1/2 cupPumpkin Puree, canned
  • 1Garlic, clove
  • 1 tbspLemon Juice
  • 2 tbspWater
  • 1 tbspTahini
  • 1/4 tspSea Salt
  • 1/4 tspBlack Pepper, ground

Directions

  1. Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.
  2. Adjust seasoning as desired.
  3. Enjoy alongside pita chips or veggie crudité!

Nutritional information

Recipe: Creamy Green Strawberry Dream Serving in this recipe:1

  • Calories: 236.6
  • Total Fat: 3.6 g 5.5%
  • Saturated Fat: 0.4 g 1.9%
  • Cholesterol: 0 mg 0%
  • Sodium: 358.7 mg 14.9%
  • Total Carbs: 45.7 g 15.2%
  • Dietary Fiber: 9.9 g 39.4%
  • Sugar: 22.1 g
  • Protein: 8.1 g 16.2%
  • Vitamin A: 481.9% Vitamin C: 244.1%
  • Calcium: 68.5% Iron: 26.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

You may also like.