Pick this Smoothie for Picky Eaters
Trying to get everyone in the family to drink nutritious smoothies? This recipe will make it easier for you – even the littlest and pickiest of eaters will love it. With tasty and antioxidant-rich cacao, vitamin-packed spinach, and heart-healthy coconut, this smoothie will quickly become a household favorite!
Ingredients
- 1 cupSpinach
- 1Banana
- 10Almonds
- 1 cupCoconut Water
- 1 tspCoconut, unsweetened flakes
- 1 tspCacao Powder
Directions
- Add ingredients in the order listed and blend until smooth.
- Enjoy!
Nutritional information
Recipe: Creamy Green Strawberry Dream Serving in this recipe:1
- Calories: 236.6
- Total Fat: 3.6 g 5.5%
- Saturated Fat: 0.4 g 1.9%
- Cholesterol: 0 mg 0%
- Sodium: 358.7 mg 14.9%
- Total Carbs: 45.7 g 15.2%
- Dietary Fiber: 9.9 g 39.4%
- Sugar: 22.1 g
- Protein: 8.1 g 16.2%
- Vitamin A: 481.9% Vitamin C: 244.1%
- Calcium: 68.5% Iron: 26.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
