Muse Milk
Get those creative juices flowing and support a healthy brain with this delicious, refreshing mix of fruit, herbs, and greens. Flaxseeds provide your brain with essential omega-3 fatty acids, while fragrant basil supports healthy brain functions. Sweet bananas and strawberries are excellent for boosting your mood, so treat your mind to this delicious and nutritious smoothie!
Ingredients
- 1 cupKale
- 1/4 cupBasil
- 1/2Banana
- 3Strawberries, frozen
- 1 1/2 cupCoconut Milk, unsweetened
- 1 tbspFlax Seeds
Directions
- Add ingredients in the order listed and blend until smooth.
- Enjoy!
Nutritional information
Recipe: Creamy Green Strawberry Dream Serving in this recipe:1
- Calories: 236.6
- Total Fat: 3.6 g 5.5%
- Saturated Fat: 0.4 g 1.9%
- Cholesterol: 0 mg 0%
- Sodium: 358.7 mg 14.9%
- Total Carbs: 45.7 g 15.2%
- Dietary Fiber: 9.9 g 39.4%
- Sugar: 22.1 g
- Protein: 8.1 g 16.2%
- Vitamin A: 481.9% Vitamin C: 244.1%
- Calcium: 68.5% Iron: 26.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
