Fresh is Best Classic Hummus
Chock full of protein and fiber this creamy, satisfying hummus is also a great provider of iron, folate, B vitamins and phosphorus, making it a fantastic snack for vegetarians and vegans!
Ingredients
- 2Garlic, clove
- 1Lemon – squeezed/juiced
- 2 3/4 cupGarbanzo Beans – drained & raised
- 2 tbspTahini
- 1/2 tspSea Salt
- 1/4 tspCayenne Pepper Powder
- 1/2 tspPaprika, ground
- 2 tbspParsley
- 3 tbspOlive Oil
- 3 tbspWater
Directions
- Add ingredients in the order listed and blend until smooth.
- Enjoy with fresh-cut veggies and whole-grain pita chips!
Nutritional information
Recipe: Creamy Green Strawberry Dream Serving in this recipe:1
- Calories: 236.6
- Total Fat: 3.6 g 5.5%
- Saturated Fat: 0.4 g 1.9%
- Cholesterol: 0 mg 0%
- Sodium: 358.7 mg 14.9%
- Total Carbs: 45.7 g 15.2%
- Dietary Fiber: 9.9 g 39.4%
- Sugar: 22.1 g
- Protein: 8.1 g 16.2%
- Vitamin A: 481.9% Vitamin C: 244.1%
- Calcium: 68.5% Iron: 26.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
