Fresh is Best Classic Hummus

Fresh is Best Classic Hummus

Chock full of protein and fiber this creamy, satisfying hummus is also a great provider of iron, folate, B vitamins and phosphorus, making it a fantastic snack for vegetarians and vegans!

Ingredients

  • 2Garlic, clove
  • 1Lemon – squeezed/juiced
  • 2 3/4 cupGarbanzo Beans – drained & raised
  • 2 tbspTahini
  • 1/2 tspSea Salt
  • 1/4 tspCayenne Pepper Powder
  • 1/2 tspPaprika, ground
  • 2 tbspParsley
  • 3 tbspOlive Oil
  • 3 tbspWater

Directions

  1. Add ingredients in the order listed and blend until smooth.
  2. Enjoy with fresh-cut veggies and whole-grain pita chips!

Nutritional information

Recipe: Creamy Green Strawberry Dream Serving in this recipe:1

  • Calories: 236.6
  • Total Fat: 3.6 g 5.5%
  • Saturated Fat: 0.4 g 1.9%
  • Cholesterol: 0 mg 0%
  • Sodium: 358.7 mg 14.9%
  • Total Carbs: 45.7 g 15.2%
  • Dietary Fiber: 9.9 g 39.4%
  • Sugar: 22.1 g
  • Protein: 8.1 g 16.2%
  • Vitamin A: 481.9% Vitamin C: 244.1%
  • Calcium: 68.5% Iron: 26.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.