Packed with ingredients rich in sleep-inducing tryptophan, serotonin, melatonin, and magnesium, this sweet smoothie will help knock you right out! Have it a few hours before bed and include other sleep-inducing foods, such as tart cherries, sweet potatoes, and even yogurt, throughout the day to help get your body ready for a good night’s sleep. Keep it up and, over time, you’ll be getting those much needed zzz’s!

Ingredients

• 1 cupSpinach
• ¹/₂Banana
• 2Figs
• 1 cupAlmond Milk, unsweetened
• 1Dates, pitted
• 1 tbspChia Seeds
• ¹/₂ cupOats, rolled, gluten-free

Directions

1. Add ingredients in the order listed and blend until smooth.
2. Enjoy!