Cucumber Mint Cooler

Cucumber Mint Cooler

Flu got you down? This low-calorie treat is a must! With vitamin C-packed citrus to perk up your immune system and a kick of mint, which contains natural decongestant menthol, you'll help stave off sickness and feel better than ever. Goji berries add an extra boost of antioxidants, and coconut water helps to restore any lost electrolytes to help you feel better before you know it!

Ingredients

  • 5Mint
  • 1/2Cucumber
  • 1Clementine
  • 1 tbspGoji Berries, dried
  • 1 cupCoconut Water
  • 1/2 tbspGinger Root, fresh
  • 1/2 tspTurmeric, fresh

Directions

  1. Add ingredients in the order listed and blend until smooth.
  2. Enjoy!

Nutritional information

Recipe: Creamy Green Strawberry Dream Serving in this recipe:1

  • Calories: 236.6
  • Total Fat: 3.6 g 5.5%
  • Saturated Fat: 0.4 g 1.9%
  • Cholesterol: 0 mg 0%
  • Sodium: 358.7 mg 14.9%
  • Total Carbs: 45.7 g 15.2%
  • Dietary Fiber: 9.9 g 39.4%
  • Sugar: 22.1 g
  • Protein: 8.1 g 16.2%
  • Vitamin A: 481.9% Vitamin C: 244.1%
  • Calcium: 68.5% Iron: 26.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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