Baby Sweet Greens Smoothie
Not feeling your best? This smoothie is here to help! It’s filled with leafy greens that’ll give your body all the vitamins and minerals it needs to keep you going strong. Make it a sweet treat by tossing in fiber-rich fruits! Grapes are your heart’s best friend because of their nutrient-rich skins and apples are excellent at helping lower high cholesterol and boosting metabolism.
Ingredients
- 1/2 cupSpinach
- 1/2 cupBaby Kale
- 1/2 cupGreens, Spring Mix
- 4Basil
- 4Parsley
- 1/2 cupGrapes
- 1Green Apple
- 1/2Banana
- 1 tbspLemon Juice
- 1 cupWater
- 2 tbspGreek Yogurt, plain, non-fat
Directions
- Add ingredients in the order listed and blend until smooth. You can also substitute the spinach, kale, and mixed greens with 1 1/2 cup of leafy greens of your choice.
- Enjoy!
Nutritional information
Recipe: Creamy Green Strawberry Dream Serving in this recipe:1
- Calories: 236.6
- Total Fat: 3.6 g 5.5%
- Saturated Fat: 0.4 g 1.9%
- Cholesterol: 0 mg 0%
- Sodium: 358.7 mg 14.9%
- Total Carbs: 45.7 g 15.2%
- Dietary Fiber: 9.9 g 39.4%
- Sugar: 22.1 g
- Protein: 8.1 g 16.2%
- Vitamin A: 481.9% Vitamin C: 244.1%
- Calcium: 68.5% Iron: 26.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
