All About Oats and Seeds
Get your back up off the wall with a tastily tantalizing spinach n' oat smoothie! Throw in sweet blackberries, a blend of high-fiber seeds, and almond milk for a healthy treat that can't be beaten!
Ingredients
- 1 cupSpinach
- 1/2 cupBlackberries, frozen
- 1/2 cupWater
- 1 cupAlmond Milk, unsweetened
- 1 tspOats, rolled, gluten-free
- 1 tbspHemp Seeds
- 1 tbspFlax Seeds
- 1/4 tspCinnamon, ground
- 2 tbspSuperfood Essentials Vanilla Plant-Based Protein
- 1/2 cupIce
Directions
- Add ingredients in the order listed and blend until smooth.
- Enjoy!
Nutritional information
Recipe: Creamy Green Strawberry Dream Serving in this recipe:1
- Calories: 236.6
- Total Fat: 3.6 g 5.5%
- Saturated Fat: 0.4 g 1.9%
- Cholesterol: 0 mg 0%
- Sodium: 358.7 mg 14.9%
- Total Carbs: 45.7 g 15.2%
- Dietary Fiber: 9.9 g 39.4%
- Sugar: 22.1 g
- Protein: 8.1 g 16.2%
- Vitamin A: 481.9% Vitamin C: 244.1%
- Calcium: 68.5% Iron: 26.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
