7 Smoothies for Pumpkin Lovers

7 Smoothies for Pumpkin Lovers

There’s a reason your local coffee shop and grocery store are bursting at the seams with seasonal, pumpkin-flavored treats, people love pumpkin! Something about the taste of pumpkin just makes it seem like fall, it makes everything cozier. So the next time you’re craving pumpkin, try one of these smoothies.

7 Pumpkin Smoothies You Have to Try!

1. Pumpkin Latte Smoothie

Pumpkin spice lattes are so popular, you’d be hard-pressed to find any coffee shop not selling them this fall. But what you may not know about these festive holiday drinks is that they’re not only rich in flavor, they’re chock-full of calories. So the next time you’re craving one, make your own! This pumpkin latte smoothie has the same flavor, without the empty calories.

2. Pumpkin Pie Protein Smoothie

Brimming with pumpkin flavor, this seasonal treat will carry you from breakfast to lunch supplying enough protein to keep you full and satisfied.

3. Pumpkin and Apple

Fall flavors apple and pumpkin combine to supply you with a tasty boost of energy. Drink midday when you feel that slump kicking in or before a workout.

4. Pumpkin Spice Frappuccino

Pumpkin, spice, and everything nice, this smoothie satisfies your coffee cravings. Whether looking for a jolt of caffeine first thing in the morning or midday for a perk me up, this pumpkin spice frappuccino supply the energy you need.

5. Pumpkin Pie Smoothie

All the flavor of pumpkin pie, without all the calories. This smoothie is easy to make for a tasty snack or dessert.

6. Pumpkin Bumpkin Dessert Smoothie

Pumpkins are not only excellent for your eyes, but they contain a rich source of antioxidants, fiber, and vitamin C. This smoothie blends pumpkin with dates for a sweet treat that supplies an instant jolt of energy!

7. Pumpkin Spice Smoothie

Full of fiber and great for skin, this smoothie combines pumpkin with carrots for a tasty treat that’s good for you.

Nutritional information

Recipe: Creamy Green Strawberry Dream Serving in this recipe:1

  • Calories: 236.6
  • Total Fat: 3.6 g 5.5%
  • Saturated Fat: 0.4 g 1.9%
  • Cholesterol: 0 mg 0%
  • Sodium: 358.7 mg 14.9%
  • Total Carbs: 45.7 g 15.2%
  • Dietary Fiber: 9.9 g 39.4%
  • Sugar: 22.1 g
  • Protein: 8.1 g 16.2%
  • Vitamin A: 481.9% Vitamin C: 244.1%
  • Calcium: 68.5% Iron: 26.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.