Apple Puree
Apple purée is one of the best ways to introduce your baby to fruits. Sweet and nutritious, this simple and versatile fruit purée is great with rice cereal and veggie purées.
Ingredients
- 1 Red Apple – peeled and cored
- 1/4 cup Water
Directions
- Steam or boil peas until soft and tender.
- Cool peas completely.
- Add both ingredients to the Short Cup.
- Note — add less liquid if you want a thicker purée or more liquid for a thinner purée. For a larger quantity, add 2-3 apples and 3/4 cup of liquid, using the Batchbowl.
- Twist the Baby Blend Blade onto the Short Cup.
- Purée until you have achieved the proper smoothness.
Nutritional information
Recipe: Creamy Green Strawberry Dream Serving in this recipe:1
- Calories: 236.6
- Total Fat: 3.6 g 5.5%
- Saturated Fat: 0.4 g 1.9%
- Cholesterol: 0 mg 0%
- Sodium: 358.7 mg 14.9%
- Total Carbs: 45.7 g 15.2%
- Dietary Fiber: 9.9 g 39.4%
- Sugar: 22.1 g
- Protein: 8.1 g 16.2%
- Vitamin A: 481.9% Vitamin C: 244.1%
- Calcium: 68.5% Iron: 26.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
